Without the aid of hands.
My very first recall while being in sessions when I moved on object from distance while having a body and this incident was 2600 years back and that body was my first human body on this planet.
I moved on object by intention and the object was distant from the body, few hundred feet away. The fun part was I did not know where the item went, and at the moment I can’t recall either.
To me this is an important gain in understanding because now I have my own evidence that it can be done.
if you care to read more details go to comment.